Vestibular Individual Movement Programme Level 1, Ages 9-14

Children with vestibular difficulties may struggle with balance, coordination, or feeling steady during movement. They can lose focus easily, tire quickly, or find it hard to remember sequences or stay seated for long. This fun at-home movement programme helps strengthen balance, attention, and movement control through playful, easy-to-follow activities that build confidence and focus, all in less than 10 minutes a day! The 8 games below are included in your programme.

£29.99

Rise and Shine

Rise and Shine helps improve balance, muscle tone, and body control through controlled movements and static holds, using a hoop. It enhances proprioception and body awareness while developing essential motor skills in a fun and engaging way.

Wobbly Bottoms

Wobby Bottoms strengthens core muscles and stimulates the vestibular and proprioception systems through fun, challenging movements that improve balance and coordination.

Im Keeping an Eye on You

I'm Keeping an Eye on You! helps improve visual tracking, focus, and coordination by stimulating the vestibular system and inhibiting the vestibular-ocular reflex (VOR), enhancing your child’s ability to maintain focus and follow instructions while moving

Speedy Flips

Speedy Flips helps inhibit neuro-developmental reflexes and enhances whole-body coordination, muscle tone, and sensory organisation. It improves proprioception, reflexes, and coordination through dynamic movements.

Sways

Sways helps improve balance and coordination by increasing awareness of subtle changes in the vestibular system, enhancing overall body control and reaction time.

Stand by the Wall

Stand by the Wall boosts your child's lower body strength and coordination with this fun, bear-avoiding squat challenge! Perfect for building muscle tone and balance through exciting, controlled movements.

Rocking Eyes

Rocking Eyes is a dynamic activity that improves visual tracking, balance, and coordination through controlled rocking movements, while stimulating the vestibular-ocular reflex.

The Breath of Tai Chi

The Breath of Tai Chi is a calming activity that enhances relaxation, improves focus, and promotes a sense of inner peace through mindful breathing and posture.

Level 1B – Ages 9–14 | Mild Need – Vestibular Programme

 

Children with vestibular difficulties may struggle with balance, coordination, or feeling steady during movement. They can lose focus easily, tire quickly, or find it hard to remember sequences or stay seated for long. These challenges can affect concentration, confidence, and participation in learning, sport, and everyday activities that involve movement.

 

The Level 1B Vestibular Programme is designed for children aged 9 to 14 who need gentle support to strengthen their balance and attention through structured movement. The activities help the brain and body work together more efficiently, improving posture, spatial awareness, and concentration. Over time, children gain smoother coordination, steadier balance, and greater confidence in how they move and focus in daily life.

 

This programme is designed to help. If you’ve just completed our free online assessment, this is the level recommended for your child. If not, the assessment is always available to help guide your choice. Whether there’s a diagnosis, a flagged need, or simply something you’ve noticed, this programme offers targeted support that’s flexible, affordable, and ready to make a difference in everyday family life.

 

The programme features eight engaging movement games including; Speedy Flips, Stand by the Wall, Sways, and The Breath of Tai Chi . These fun, challenging games follow a progress pathway over the 16 weeks strengthen the vestibular system to support balance, concentration, and movement control.

 

Each session takes less than 10 minutes a day, ideally 5 times a week, and progresses through a 16 week plan.

The programme includes:

  • Eight targeted  games
  • A visual progress tracker
  • Flexible pacing options
  • Shared goal-setting activity
  • Additional Day-to-day recommendations
  • Tips and support to help you get the most from every session.

 

This is a Digital Download that will be saved in your account for viewing, downloading or printing.

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Rise and Shine

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Wobbly Bottoms

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Im Keeping an Eye on You

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Speedy Flips

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Sways

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Stand by the Wall

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Rocking Eyes

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The Breath of Tai Chi

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Vestibular Individual Movement Programme Level 1, Ages 9-14Vestibular Individual Movement Programme Level 1, Ages 9-14
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