Stand by the Wall is a challenging activity that enhances lower body strength, coordination, and proprioception. By using the wall for support and engaging in squats, your child will develop muscle tone and improve balance. The imaginative aspect of pretending to avoid a hungry bear adds an element of excitement and helps to maintain focus during the exercise. The isometric contractions in this activity will strengthen the muscles in the legs and improve body control, while also providing a focused challenge.

The download includes helpful tips, variations, and extension ideas to keep the activity fresh and tailored to your child’s progress.