Level 3a – Ages 4 to 8 | Higher Need – Proprioception Programme
Children with higher proprioceptive needs may constantly seek movement, crash into furniture, squeeze or push with excessive force, or struggle to stay calm and coordinated. They may appear rough in play, crave deep pressure, or find it hard to judge the space around them. These strong sensory-seeking behaviours can make everyday activities such as sitting, dressing, or concentrating on tasks feel challenging and tiring, often affecting confidence, attention, and emotional regulation.
The Level 3A Proprioception Programme is designed for children aged 4 to 8 who need more intensive support to organise their movement and feel secure in their bodies. Through structured, play-based activities, it helps them release excess energy safely while developing steadier balance, posture, and spatial control. Over time, children become calmer, more coordinated, and more comfortable in their own skin.
If you’ve just completed our free online assessment, this is the level recommended for your child. If not, the assessment is always available to help guide your choice. Whether there’s a diagnosis, a flagged need, or simply something you’ve noticed, this programme offers targeted support that’s flexible, affordable and ready to make a difference in everyday family life.
The programme features eight sensory-rich and engaging movement games include; Jack in the Box, Speedy Flips, Olympic Skydivers, Wobbly Bottoms, Spring Flowers, Animal Morphing, Musical Statues and Snow Angels. These games strengthen the brain–body connection, improve body awareness, and promote calm focus through structured movement and gentle repetition.
Each session takes less than 10 minutes a day, ideally 5 times a week, and progresses through a 16 week plan.
The programme includes:
- Eight targeted games
- A visual progress tracker
- Flexible pacing options
- Shared goal-setting activity
- Additional Day-to-day recommendations
- Tips and support to help you get the most from every session.
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