Postural Reflexes Individual Movement Programme Level 1, Ages 9-14

Children with retained postural reflexes may tire quickly, fidget, or avoid activities that involve balance and coordination. These challenges can affect their confidence and focus. This fun at-home movement programme helps improve balance, strength, and body control. It fits easily into family life — taking less than 10 minutes a day! The 8 games below are included in your programme.

£29.99

Wobbly Bottoms

Wobby Bottoms strengthens core muscles and stimulates the vestibular and proprioception systems through fun, challenging movements that improve balance and coordination.

Olympic Skydivers

Olympic Skydivers enhances body awareness, motor control, and balance through dynamic movements, stimulating proprioception, the spinal galant reflex, and labyrinthine reflexes.

Twin Heads

Twin Heads strengthens coordination and body control through pre-crawling movements, helping improve cross-lateral integration.

Elephants on the March

Elephants on the March is a fun and imaginative challenge that enhances balance, coordination, muscle tone, and motor skills, while building body control in an engaging way

Rising Snake

Rising Snake is helps strengthen the neck, spine, and core muscles while improving coordination and flexibility through controlled, rhythmic movements.

The Artistic Nose

The Artistic Nose is a visually creative activity enhances visual perception, promotes relaxation, and helps improve the visual-ocular reflex through creative, mindful movements.

The Lying Bicycle Ride

The Lying Bicycle Ride is a fun, dynamic activity strengthens your child's core and enhances coordination through engaging cross-body movements, improving posture and muscle tone.

Tight Rope Walk

Tight Rope Walk improves core stability, balance, and neck control through fun, competitive movement, enhancing muscle tone, vestibular function, and gross motor skills.

Level 1B – Ages 9–14 | Mild Need – Postural Reflexes Programme

 

Some children tire quickly, slouch at their desks, or struggle with coordination and balance. They may find it hard to sit still, stay focused, or manage physical tasks like handwriting, climbing, or using cutlery. These could be signs of retained postural reflexes, early movement patterns that haven’t integrated fully and may interfere with learning, confidence, and physical development.

 

This programme is designed to help. If you’ve just completed our free online assessment, this is the level recommended for your child. If not, the assessment is always available to help guide your choice. Whether there’s a diagnosis, a flagged need, or simply something you’ve noticed, this programme offers targeted support that’s flexible, affordable and ready to make a difference in everyday family life.

 

Designed for children aged 9–14, the Level 1B Postural Reflexes programme includes eight engaging, structured exercises including; Twin Heads, The Artistic Nose, and Rising Snake, that target reflex integration, body control, and postural stability. These exercises use developmental movement patterns and sensory-motor inputs to support better coordination, attention, and physical readiness for school and daily life

 

Each session takes less than 10 minutes a day, ideally 5 times a week, and progresses through a 16 week plan.

The programme includes:

  • Eight targeted  games
  • A visual progress tracker
  • Flexible pacing options
  • Shared goal-setting activity
  • Additional Day-to-day recommendations
  • Tips and support to help you get the most from every session.

 

This is a Digital Download that will be saved in your account for viewing, downloading or printing.

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Wobbly Bottoms

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Olympic Skydivers

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Twin Heads

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Elephants on the March

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Rising Snake

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The Artistic Nose

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The Lying Bicycle Ride

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Postural Reflexes Individual Movement Programme Level 1, Ages 9-14Postural Reflexes Individual Movement Programme Level 1, Ages 9-14
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