Tactile Individual Movement Programme Level 3, Ages 9-14

Children with tactile sensitivities may find certain fabrics, seams, or light touch uncomfortable. They can become tense, withdraw from contact, or feel distracted by everyday sensations. This fun at-home movement programme helps children feel calmer and more comfortable in their own skin through playful, easy-to-follow activities that build body confidence and sensory regulation, all in less than 10 minutes a day! The 8 games below are included in your programme.

£19.99

The Human Rolling Pin

The Human Rolling Pin improves balance, muscle tone, and coordination through fun, rotating movements, requiring only a ball and space at home.

Goo

Goo! Is a fun and imaginative activity that boosts body awareness, tactile sensitivity, and motor skills through playful, gooey movements!

Grounding the Body

Grounding the Body is a calming activity enhances body awareness and sensory integration through rhythmic breathing and gentle pressure, helping your child tune into their body’s sensations.

Hand Massages

Hand Massage is a calming activity helps relax hand muscles, inhibit reflex responses, and promote relaxation through gentle hand massage and mindful touch.

The Restful Floor

The Restful Floor induces deep relaxation while enhancing awareness of whole-body sensations through controlled breathing, promoting calm and body awareness.

Silent Mirrors

Silent Mirrors is a fun and collaborative activity enhancing coordination, body awareness, and teamwork while fostering non-verbal communication.

Zips

Zips is a quirky activity that enhances body awareness, coordination, and tactile sensation by creating and "zipping" up different parts of the body.

The Healing Orb

The Healing Orb is a calming, imaginative activity that promotes emotional resilience and self-esteem by visualising and creating a healing energy orb.

Level 3B – Ages 9–14 | High Need – Tactile Programme

 

Children with higher tactile sensitivities may feel overwhelmed by everyday sensations such as fabrics, seams, or unexpected touch. They might avoid certain clothes, withdraw from physical contact, or struggle to relax in crowded or noisy environments. These reactions can make daily life, including school, sport, and social interaction, more stressful, often leading to frustration, anxiety, or reduced confidence.

 

The Level 3B Tactile Programme is designed for children aged 9 to 14 who need structured, calming support to feel more comfortable and in control of their sensory world. Through gentle, sensory-based activities, the programme helps the nervous system respond more evenly to touch and contact. Each game builds tolerance at a steady pace, helping children manage tactile discomfort while improving focus, emotional balance, and physical confidence. Over time, they become calmer, more resilient, and better able to participate in everyday routines with ease.

 

If you’ve just completed our free online assessment, this is the level recommended for your child. If not, the assessment is always available to help guide your choice. Whether there’s a diagnosis, a flagged need, or simply something you’ve noticed, this programme offers targeted support that’s practical, affordable, and ready to make a real difference in everyday family life.

 

The programme features eight sensory-rich games including; Goo!, Zips, The Restful Floor, The Human Rolling Pin, The Healing Orb, Hand Massage, Silent Mirrors, and Grounding the Body. These calming, tactile based games help reduce defensiveness, improve body awareness, and support emotional regulation through consistent, rhythmic movement.

 

Each session takes less than 10 minutes a day, ideally 5 times a week, and progresses through a 16 week plan.

 

The programme includes:

  • Eight targeted  games
  • A visual progress tracker
  • Flexible pacing options
  • Shared goal-setting activity
  • Additional Day-to-day recommendations
  • Tips and support to help you get the most from every session.

 

This is a Digital Download that will be saved in your account for viewing, downloading or printing.

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Individual Movement Programme

Lesson Plan Category

Sensory Development

The Human Rolling Pin

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Physical Development

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Sensory Development

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Personal Growth

Goo

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Sensory Development

Grounding the Body

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Personal Growth

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Physical Development

Sensory Development

Hand Massages

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Personal Growth

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Physical Development

Sensory Development

The Restful Floor

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Personal Growth

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Sensory Development

Silent Mirrors

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Personal Growth

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Physical Development

Sensory Development

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Zips

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Personal Growth

Physical Development

Sensory Development

The Healing Orb

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Personal Growth

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Sensory Development

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Tactile Individual Movement Programme Level 3, Ages 9-14Tactile Individual Movement Programme Level 3, Ages 9-14
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