Postural Reflexes Individual Movement Programme Level 3, Ages 9-14

Children with retained postural reflexes may tire quickly, fidget, or avoid activities that involve balance and coordination. These challenges can affect their confidence and focus. This fun at-home movement programme helps improve balance, strength, and body control. It fits easily into family life, taking less than 10 minutes a day! The 8 games below are included in your programme.

£19.99

Rocking

Rocking helps improve hand-eye coordination and body control while targeting the spinal galant reflex. Through gentle rocking movements, it promotes spinal awareness, balance, and coordination.

Twin Heads

Twin Heads strengthens coordination and body control through pre-crawling movements, helping improve cross-lateral integration.

Caterpillars

Caterpillars is a demanding but playful movement activity that helps improve body control, coordination, and muscle strength through crawling and stretching movements.

Elephants on the March

Elephants on the March is a fun and imaginative challenge that enhances balance, coordination, muscle tone, and motor skills, while building body control in an engaging way

Speedy Flips

Speedy Flips helps inhibit neuro-developmental reflexes and enhances whole-body coordination, muscle tone, and sensory organisation. It improves proprioception, reflexes, and coordination through dynamic movements.

Erupting Fizzy Belly

Erupting Fizzy Belly strengthens the lower body, especially the glutes and core, by imagining a fizzy drink that makes your belly rise and "pop"!

Olympic Skydivers

Olympic Skydivers enhances body awareness, motor control, and balance through dynamic movements, stimulating proprioception, the spinal galant reflex, and labyrinthine reflexes.

The Lying Bicycle Ride

The Lying Bicycle Ride is a fun, dynamic activity strengthens your child's core and enhances coordination through engaging cross-body movements, improving posture and muscle tone.

Level 3B – Ages 9–14 | High Need – Postural Reflexes Programme

 

Children with significantly retained postural reflexes may show slouched posture, restlessness, clumsy movement, or difficulty with coordination and balance. These challenges can affect focus, handwriting, learning, and confidence in physical and social settings.

 

This programme is designed to help. If you’ve just completed our free online assessment, this is the level recommended for your child. If not, the assessment is always available to help guide your choice. Whether there’s a diagnosis, a flagged need, or simply something you’ve noticed, this programme offers targeted support that’s flexible, affordable and ready to make a difference in everyday family life.

 

Designed for children aged 9–14 with high-level postural reflex needs, the Level 3B programme includes eight progressive exercises including; Speedy Flips, Caterpillars, and The Lying Bicycle Ride to help integrate reflexes and strengthen postural control, coordination, and visual-motor connection. Each game builds on the last, promoting lasting improvements in balance, movement quality, focus, and emotional readiness over a 16 week plan.

 

Each session takes less than 10 minutes a day, ideally 5 times a week, and progresses through a 16 week plan.

 

The programme includes:

  • Eight specialised movement games
  • A visual progress tracker
  • Flexible pacing options
  • Shared goal-setting activity
  • Additional Day-to-day recommendations
  • Tips and support to help you get the most from every session.

 

This is a Digital Download that will be saved in your account for viewing, downloading or printing.

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Individual Movement Programme

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Physical Development

Rocking

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Twin Heads

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Sensory Development

Caterpillars

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Elephants on the March

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Personal Growth

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Sensory Development

Speedy Flips

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Personal Growth

Erupting Fizzy Belly

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Olympic Skydivers

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Sensory Development

The Lying Bicycle Ride

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Postural Reflexes Individual Movement Programme Level 3, Ages 9-14Postural Reflexes Individual Movement Programme Level 3, Ages 9-14
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