Level 3A – Ages 4–8 | High Need – Calm and Relaxation Programme
Young children with high emotional need often show signs of overwhelm, restlessness, or difficulty switching off. These challenges can affect sleep, behaviour, concentration, and relationships. By developing tools to regulate their emotions and settle their nervous systems, children can begin to feel more in control, confident, and at ease.
This programme is designed to help. If you’ve just completed our free online assessment, this is the level recommended for your child. If not, the assessment is always available to help guide your choice. Whether there’s a diagnosis, a flagged need, or simply something you’ve noticed, this programme offers targeted support that’s flexible, affordable and ready to make a difference in everyday family life.
The Level 3A Calm and Relaxation programme includes eight imaginative and deeply calming exercises, including Grounding the Body, Egg, Spring Flowers, Deeply Relaxing Bodies, The Artistic Nose, Positive Body Buttons, Inner Spirals, and Perfect Sun. Each game has been selected to promote short-term calm and support long-term emotional regulation and resilience. These games combine visualisation, breathwork, movement, and sensory feedback to settle the nervous system and promote feelings of safety and rest. Repeated use supports children in finding their own calm, building inner stability, and recovering more quickly from stress.
Each session takes less than 10 minutes a day, ideally 5 times a week, and progresses through a 16 week plan.
The programme includes:
- Eight targeted games
- A visual progress tracker
- Flexible pacing options
- Shared goal-setting activity
- Additional Day-to-day recommendations
- Tips and support to help you get the most from every session.
This is a Digital Download that will be saved in your account for viewing, downloading or printing.
