Inner Spirals is a calming activity that helps your child build a mental map of their body through guided imagery. By imagining soothing spirals flowing through their body, your child is encouraged to relax and improve body awareness. A gentle, imagined marble travels through these spirals, providing a calming, introspective experience that aids in relaxation and mental clarity. This activity fosters body calm, mindfulness, and emotional soothing.

The download includes helpful tips, variations, and extension ideas to keep the activity fresh and tailored to your child’s progress.