Level 3B – Ages 9–14 | High Need – Body Awareness Programme
When a child lacks body awareness, everyday movements can feel confusing or unpredictable. They may slouch, misjudge space, appear clumsy, or struggle with coordination and physical tasks, impacting confidence, attention, and classroom participation.
This programme is designed to help. If you’ve just completed our free online assessment, this is the level recommended for your child. If not, the assessment is always available to help guide your choice. Whether there’s a diagnosis, a flagged need, or simply something you’ve noticed, this programme offers targeted support that’s flexible, affordable and ready to make a difference in everyday family life.
The Level 3B Body Awareness programme includes eight progressive movement games including; Deeply Relaxing Bodies, The Flow of Breath, Silent Mirrors, The Healing Orb, Positive Body Buttons, The Balanced Warrior, Inner Spirals, and Magical Forcefields. These activities use breathwork, posture work, visualisation, and sensory movement to strengthen proprioception, spatial awareness, and self-image.
Each game helps children build their internal body map (body schema), develop stronger neural connections, and improve control of movement. As confidence grows, so too can independence, physical comfort, and participation in school and social life.
Each session takes less than 10 minutes a day, ideally 5 times a week, and progresses through a 16 week plan.
The programme includes:
- Eight targeted games
- A visual progress tracker
- Flexible pacing options
- Shared goal-setting activity
- Additional Day-to-day recommendations
- Tips and support to help you get the most from every session.
This is a Digital Download that will be saved in your account for viewing, downloading or printing.
