Level 1B – Ages 9–14 | Mild Need – Body Awareness Programme
Some children seem unsure of their movements, misjudge space, slouch, or find tasks like writing, sports, or copying exercises physically uncomfortable. These signs may indicate difficulties with body awareness – the ability to sense, organise, and control the body in space. When body awareness is underdeveloped, it can affect physical confidence, classroom engagement, and emotional wellbeing.
This programme is designed to help. If you’ve just completed our free online assessment, this is the level recommended for your child. If not, the assessment is always available to help guide your choice. Whether there’s a diagnosis, a flagged need, or simply something you’ve noticed, this programme offers targeted support that’s flexible, affordable and ready to make a difference in everyday family life.
The Level 1B Body Awareness programme includes eight movement-based games including; Snow Angels, The Balanced Warrior, Sways, Magical Torch Adventure, The Flow of Breath, The Healing Orb, Grounding the Body, and Silent Mirrors. These exercises support body coordination, posture, balance, and proprioception through playful, reflective, and physically grounding activities.
Each game is designed to activate body schema, refine spatial judgement, and improve control of large and small body movements. Repeated practice supports better motor planning and physical confidence, while also promoting positive body image and emotional balance.
You’ll also find practical guidance and everyday tips to support your child’s body awareness – such as sensory-rich activities, daily movement routines, and building a supportive environment for development.
Each session takes less than 10 minutes a day, ideally 5 times a week, and progresses through a 16 week plan.
The programme includes:
- Eight targeted games
- A visual progress tracker
- Flexible pacing options
- Shared goal-setting activity
- Additional Day-to-day recommendations
- Tips and support to help you get the most from every session.
This is a Digital Download that will be saved in your account for viewing, downloading or printing.
