In Remote Memories, children begin by visualising themselves in a comfortable, peaceful place, where they find a magical television screen in the sky and a remote control at their side. With the remote, they have the ability to revisit and reframe any past memory, empowering them to adjust how they feel about it. By engaging with the power to alter the events, emotions, and outcomes of their memories, children learn to take control of their thoughts and emotions, fostering emotional resilience and boosting self-esteem. This process also encourages creative thinking as they reshape their memories to bring more positive emotions and experiences into focus.

The download offers easy-to-follow instructions and helpful tips to guide your child through the activity.