Light and Heavy encourages your child to explore the contrasts between light and heavy sensations in their body. By imagining different body parts changing weight, they practice coordination and body control while strengthening their awareness of muscle tone. This playful exercise promotes flexibility in movement, enhances gross motor skills, and helps with balance as they navigate various tasks with “heavy” or “light” limbs.

The download includes helpful tips, variations, and extension ideas to keep the activity fresh and tailored to your child’s progress.