In Egg, children engage in a slow and controlled activity that helps inhibit the primitive Moro reflex, which plays a crucial role in improving attention, concentration, and reducing anxiety. As children pretend to hatch from an imaginary egg, they focus on gradually stretching their limbs and controlling their movements. This process encourages body awareness and self-regulation, allowing children to strengthen their ability to manage physical responses and improve their focus. After breaking free from the egg, releasing built-up energy before returning to the egg and repeating the process.

The download includes tips, variations, and step-by-step guidance to help maximise the benefits of the activity, ensuring comfort, engagement, and effectiveness for every child.