8 Week Body Awareness PE Programme – Ages 8 to 9
Teachers often notice that some children in Key Stage 1 struggle to maintain stamina or postural control during PE. They may tire quickly, lose balance when holding positions, or slouch during exercises that require strength and stability. These challenges can make it harder to participate fully in lessons, slowing skill development and lowering confidence in physical activity.
The 8 Week Muscle Tone PE Programme provides a complete, ready to teach plan that helps 6 to 7 year olds build strength, stability, and control through structured, movement based activities. The lessons focus on strengthening the core, legs, and shoulders, improving balance, coordination, and endurance. Over the course of the programme, children develop better muscle tone, posture, and body awareness, helping them move with more energy, confidence, and control.
Ideal for whole class PE, small SEN groups, or enrichment sessions, each lesson follows a consistent three part structure — Activation, Exploration, and Integration — beginning with fun warm up games, followed by strength building activities, and finishing with focused movement control tasks.
Each lesson is available in two flexible formats:
- 20 minute lessons for short sessions or warm ups
- 40 minute lessons for full curriculum delivery
The PDF download includes 18 progressive games and movement activities across 8 weekly lesson plans, designed to build muscle tone and physical endurance through purposeful, enjoyable movement. Every activity includes clear learning goals, teacher guidance, and easy to follow instructions, no specialist PE training required. Whether you are a PE lead, class teacher, or support staff, this resource helps you deliver inclusive, effective PE that strengthens both confidence and capability.
Key Features
- 8 week structured PE plan for ages 6 to 7
- Includes 18 progressive games and movement activities
- Builds core strength, posture, and muscle endurance
- Improves balance, stability, and body control
- Suitable for all abilities and fully inclusive
- Aligned with Key Stage 1 physical development outcomes
This is a digital download, saved in your account for viewing, downloading, or printing at any time.
