Vestibular Individual Movement Programme Level 2, Ages 9-14

Children with vestibular difficulties may struggle with balance, coordination, or feeling steady during movement. They can lose focus easily, tire quickly, or find it hard to remember sequences or stay seated for long. This fun at-home movement programme helps strengthen balance, attention, and movement control through playful, easy-to-follow activities that build confidence and focus, all in less than 10 minutes a day! The 8 games below are included in your programme.

£29.99

Flying Eagles

Flying Eagles improves balance and spatial awareness through creative movement, enhancing body control, proprioception, and vestibular function—no equipment required.

Wobbly Bottoms

Wobby Bottoms strengthens core muscles and stimulates the vestibular and proprioception systems through fun, challenging movements that improve balance and coordination.

Gliding Footballs

Gliding Footballs improves muscle control and coordination by engaging both the upper and lower body, helping develop body control, reflexes, and gross motor skills.

Im Keeping an Eye on You

I'm Keeping an Eye on You! helps improve visual tracking, focus, and coordination by stimulating the vestibular system and inhibiting the vestibular-ocular reflex (VOR), enhancing your child’s ability to maintain focus and follow instructions while moving

Speedy Flips

Speedy Flips helps inhibit neuro-developmental reflexes and enhances whole-body coordination, muscle tone, and sensory organisation. It improves proprioception, reflexes, and coordination through dynamic movements.

The Balanced Warrior

The Balanced Warrior helps improve balance, posture, and full-body coordination while strengthening the muscles along the back side of the body, including the core and legs.

Stand by the Wall

Stand by the Wall boosts your child's lower body strength and coordination with this fun, bear-avoiding squat challenge! Perfect for building muscle tone and balance through exciting, controlled movements.

Rocking Eyes

Rocking Eyes is a dynamic activity that improves visual tracking, balance, and coordination through controlled rocking movements, while stimulating the vestibular-ocular reflex.

Level 2B – Ages 9–14 | Moderate Need – Vestibular Programme

 

Children with vestibular difficulties may find it hard to stay balanced, coordinated, and focused during movement. They might avoid sports or fast-paced activities, lose their balance when turning or bending, or feel dizzy and tired after sustained physical effort. These challenges can make concentration, posture, and confidence harder to maintain, especially during schoolwork, PE, and everyday movement.

 

The Level 2B Vestibular Programme is designed for children aged 9 to 14 who need structured support to strengthen balance, coordination, and focus. The activities provide consistent, rhythmic movement to help stabilise the vestibular system, the body’s internal balance centre. Over time, children become more confident in how they move, sit, and concentrate, leading to better coordination, posture, and attention in both learning and play.

 

This programme is designed to help. If you’ve just completed our free online assessment, this is the level recommended for your child. If not, the assessment is always available to help guide your choice. Whether there’s a diagnosis, a flagged need, or simply something you’ve noticed, this programme offers targeted support that’s flexible, affordable, and ready to make a difference in everyday family life.

 

The programme features eight purposeful and enjoyable movement games including; Speedy Flips, Rocking Eyes, Flying Eagles, and The Balanced Warrior. These structured activities strengthen the vestibular system to improve balance, spatial awareness, focus, and coordination through safe, repetitive movement.

 

Each session takes less than 10 minutes a day, ideally 5 times a week, and progresses through a 16 week plan.

The programme includes:

  • Eight targeted  games
  • A visual progress tracker
  • Flexible pacing options
  • Shared goal-setting activity
  • Additional Day-to-day recommendations
  • Tips and support to help you get the most from every session.

 

This is a Digital Download that will be saved in your account for viewing, downloading or printing.

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Flying Eagles

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Wobbly Bottoms

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Gliding Footballs

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Im Keeping an Eye on You

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Stand by the Wall

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