8 Week Body Awareness PE Programme – Ages 8 to 9
The 8 Week Body Awareness PE Programme helps schools deliver high quality, developmentally focused lessons that support children’s physical, emotional and social development. Designed for 8 to 9 year olds, it focuses on building spatial awareness, postural control and a positive connection to the body through playful, structured movement.
Ideal for whole class PE, small SEN groups, or enrichment sessions, each lesson follows a consistent three part structure — Activation, Exploration, and Integration — beginning with fun warm up games, followed by strength building activities, and finishing with focused movement control tasks.
Each lesson is available in two flexible formats:
- 20 minute lessons for short sessions or warm ups
- 40 minute lessons for full curriculum delivery
The PDF download includes 18 progressive games, techniques activities across 8 weekly lesson plans, each supporting movement control, physical awareness and emotional confidence in age-appropriate ways. Every activity includes learning goals, teacher guidance and easy-to-follow instructions — no specialist knowledge required. Whether you’re a PE lead, class teacher or support staff, this resource helps you run purposeful, inclusive sessions with confidence.
Key Features
- 8 week structured PE plan for ages 8 to 9
- Includes 18 progressive games, exercises and techniques
- Builds body confidence, self-estemm
- Improves balance, coordination, posture.
- Suitable for all abilities and fully inclusive
- Supports classroom readiness and emotional regulation.
This is a digital download, saved in your account for viewing, downloading, or printing at any time.
