Warm Seas helps your child relax by visualising themselves floating in a peaceful sea, feeling the gentle waves move over their body. This calming exercise promotes body awareness and encourages a slow, coordinated flow of movement, enhancing relaxation. As your child imagines the warm, rhythmic waves, they are guided into a state of deep calm, fostering positive sensations and emotional resilience.

The download includes tips for extending the activity and guiding your child into a peaceful, restorative state.