Small Group Muscle Tone Programme – Ages 9–14

This 16 week small group programme supports pupils aged 9–14 with low muscle tone, poor posture, or reduced stamina. Designed for children who tire easily, slouch, struggle with motor tasks or lack physical confidence, it’s ideal for those with neurodevelopmental needs, sensory processing difficulties, or wider SEN profiles.

Using dynamic, targeted games included in this PDF download include; Flipping Limpets, Dead Legs, Push Warriors and The Great Escape, the programme strengthens the core, stabilises posture, and improves motor control and coordination. Each session helps pupils build stamina, boost body awareness, and move with greater strength and confidence, all while having fun.

This programme includes:

• A 16 week plan split into two 8 week blocks
• 12 progressive, high-impact movement games
• Visual game cards with clear, step-by-step instructions
• Built-in assessments to track physical development
• Goal-setting and reflection tools for pupil ownership
• A teacher’s guide with delivery tips and practical advice

Each session takes just 10–15 minutes, 2–3 times a week. Perfect for group interventions, physical development support, or as part of a wider motor skills strategy. No specialist training or equipment needed

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