Remote Memories starts with your child visualising themselves in a comfortable place, complete with a magical television and remote control. This remote allows them to revisit and reframe past memories, empowering them to change how they feel about them. By engaging with the ability to alter events, emotions, and outcomes, this exercise builds emotional resilience, boosts self-esteem, and encourages creative thinking.

The download includes helpful tips for guiding your child through this exercise and ways to adapt it to fit their emotional needs.