8 Week Proprioception PE Programme – Ages 6 to 7

Many teachers notice that some children in Key Stage 1 still struggle to sense and control how their body moves. They may bump into others, move with too much force, or find it hard to balance and adjust speed. These challenges can affect coordination, focus, and participation in PE and playground games, reducing confidence and engagement.

The 8 Week Proprioception PE Programme provides a complete, ready to teach plan that helps 6 to 7 year olds develop stronger body awareness, balance, and movement control. Through progressive games and exercises, pupils learn how to judge space, direction, and effort more accurately. Over the course of the programme, they gain greater stability, confidence, and coordination, essential skills for learning and playing safely and successfully.

Ideal for whole class PE, small SEN groups, or enrichment sessions, each lesson follows a consistent three part structure — Activation, Exploration, and Integration, beginning with fun warm up games, followed by sensory-based movement exploration, and finishing with focused exercises that build muscle control and spatial awareness.

Each lesson is available in two flexible formats:

• 20 minute lessons for short sessions or warm ups
  
• 40 minute lessons for full curriculum delivery

The PDF download includes 20 progressive games and movement activities across 8 weekly lesson plans, designed to help teachers deliver inclusive, purposeful lessons with clear skill progression. Each activity includes learning goals, teacher guidance, and simple, easy to follow instructions, no specialist PE training required. Whether you are a PE lead, class teacher, or support staff, this resource helps you strengthen every child’s confidence and coordination through structured, enjoyable movement.

Key Features

• 8 week structured PE plan for ages 6 to 7
• Includes 20 progressive games and movement activities
• Builds balance, coordination, and body awareness
• Strengthens control, stability, and spatial judgement
• Supports inclusion across all ability levels
• Aligned with Key Stage 1 physical development outcomes

This is a digital download, saved in your account for viewing, downloading, or printing at any time.

If you subscribe to the School Hub, every PE plan, Group and Individual Programme, and every game is included and instantly available.  There are other features exclusive to the school hub. Visit the schools page or contact us to find out more.