Progressive Muscle Relaxation helps your child release stress and tension from their body, focusing on one muscle group at a time. By tightening and then relaxing each muscle while focusing on their breath, your child can improve proprioception and body control, while also promoting relaxation. This exercise fosters emotional resilience by encouraging mindfulness and relaxation through controlled muscle tension and release.

The download includes helpful tips and variations to ensure the activity suits your child's needs and progress, helping them unwind and build essential physical and emotional skills.