8 Week Muscle Tone PE Programme – Ages 4 to 5
Some children in early years struggle to maintain good posture, tire quickly, or find it difficult to hold themselves upright during movement and play. They may slouch when sitting, move with low energy, or have trouble balancing and coordinating their actions. These signs of low muscle tone can affect confidence, stamina, and focus in both PE and classroom learning.
The 8 Week Muscle Tone PE Programme provides a complete, ready to teach plan that helps 4 to 5 year olds build strength, stability, and postural control through playful, purposeful movement. It supports the development of core, leg, and shoulder strength, the foundation for confident, coordinated movement and early physical learning. Over time, children gain greater endurance, body control, and the confidence to move and play more independently.
Ideal for whole class PE, small SEN groups, or enrichment sessions, each lesson follows a clear three part structure — Activation, Exploration, and Integration — beginning with simple, engaging warm up games, followed by creative strength building activities, and finishing with focused exercises to consolidate learning.
Each lesson is available in two flexible formats:
- 20 minute lessons for short sessions or warm ups
- 40 minute lessons for full curriculum delivery
The PDF download includes 21 fun and progressive games and activities across 8 weekly lesson plans, carefully designed to strengthen core stability and muscle endurance through movement children enjoy. Every activity includes learning goals, teacher guidance, and clear, easy to follow instructions, no specialist PE training required. Whether you are a class teacher, PE lead, or support staff, this resource helps you deliver inclusive, high quality PE that builds strength, stamina, and confidence in every child.
Key Features
- 8 week structured PE plan for ages 4 to 5
- Includes 21 progressive games and movement activities
- Builds core strength, balance, and muscle tone
- Improves posture, stamina, and movement control
- Inclusive and suitable for all ability levels
- Aligned with EYFS physical development outcomes
This is a digital download, saved in your account for viewing, downloading, or printing at any time.
