8 Week Muscle Tone PE Programme – Ages 10 to 14
By upper Key Stage 2 and early Key Stage 3, teachers often notice that some pupils still lack the strength, posture, and stamina needed for sustained activity. They may fatigue quickly, struggle to maintain form, or move with less control during sport and PE. These difficulties can affect performance, participation, and physical confidence, making it harder for pupils to reach their potential.
The 8 Week Muscle Tone PE Programme provides a complete, ready to teach plan that helps 10 to 14 year olds strengthen muscle tone, improve posture, and build endurance through structured, engaging movement. It focuses on developing strength and control in the core, legs, and shoulders, essential foundations for stable, coordinated movement. Over the course of the programme, pupils gain stronger body control, greater stamina, and increased confidence across a range of physical activities and sports.
Ideal for whole class PE, small SEN groups, or targeted skill support, each lesson follows a consistent three part structure — Activation, Exploration, and Integration — beginning with purposeful warm up games, followed by creative and visualisation strength building activities, and finishing with targeted exercises to reinforce strength and balance.
Each lesson is available in two flexible formats:
- 20 minute lessons for short sessions or warm ups
- 40 minute lessons for full curriculum delivery
The PDF download includes 23 progressive games and movement activities across 8 weekly lesson plans, designed to help teachers deliver inclusive, time efficient lessons that strengthen posture, stamina, and physical resilience. Every activity includes clear learning goals, teacher guidance, and easy to follow instructions, no specialist PE training required. Whether you are a PE lead, class teacher, or sports coach, this resource helps you run effective, high quality PE that builds strength, endurance, and confidence in every pupil.
Key Features
- 8 week structured PE plan for ages 10 to 14
- Includes 23 progressive games and movement activities
- Builds strength, stamina, posture, and control
- Develops endurance and coordination for sport and PE
- Supports inclusive PE and targeted skill improvement
- Suitable for all ability levels
This is a digital download, saved in your account for viewing, downloading, or printing at any time.
