In Inflating Balloons, children practice diaphragmatic breathing, a technique that strengthens their breath and promotes relaxation. As they imagine inflating a balloon in their tummy, they focus on deep, controlled inhales and exhales, engaging their diaphragm for a full breath. This practice not only helps to calm the mind and body but also supports emotional resilience by reducing stress and fostering a sense of relaxation. By visualising the balloon inflating and deflating, children develop a deeper connection to their breath, enhancing their ability to self-regulate and find emotional balance.

The download provides easy-to-follow guidance and tips for integrating this calming exercise into daily routines, with variations to keep it engaging.