8 Week Proprioception PE Programme – Ages 4 to 5
In early years PE, some children find it hard to sense where their body is in space or how to control it effectively. They might bump into others, move with too much force, or appear unsure when balancing or changing direction. These challenges can affect confidence, coordination, and physical safety during play and group activities.
The 8 Week Proprioception PE Programme provides a complete, ready to teach plan that helps 4 to 5 year olds build body awareness, balance, and control. Through purposeful movement, pupils strengthen the sensory feedback between muscles and joints, the foundation for smoother, more confident movement. Over time, they learn to move with greater precision, adjust effort and speed, and feel more secure and coordinated in physical activity.
Ideal for whole class PE, small SEN groups, or enrichment sessions, each lesson follows a clear three part structure — Activation, Exploration, and Integration — beginning with engaging warm up games, followed by playful sensory movement exploration, and finishing with focused exercises that consolidate control and awareness.
Each lesson is available in two flexible formats:
- 20 minute lessons for short sessions or warm ups
- 40 minute lessons for full curriculum delivery
The PDF download includes 20 fun and progressive games and activities across 8 weekly lesson plans, all designed to support physical confidence and sensory integration through movement. Each activity includes learning goals, teacher guidance, and easy to follow instructions, no specialist PE training required. Whether you are a class teacher, PE lead, or support staff, this resource helps you deliver inclusive, engaging lessons that help every child move with awareness and control.
Key Features
- 8 week structured PE plan for ages 4 to 5
- Includes 20 progressive games and movement activities
- Develops body awareness, balance, and control
- Builds coordination and spatial understanding
- Supports inclusion and confidence for all ability levels
- Aligned with EYFS physical development outcomes
This is a digital download, saved in your account for viewing, downloading, or printing at any time.
If you subscribe to the School Hub, every PE plan, Group and Individual Programme, and every game is instantly available. There are other features and downloads exclusive to the school hub. Visit the site or contact us to find out more.
