In Spring Heads, children engage in a playful game that promotes neck muscle control and coordination. As they walk around the space, they listen for the call of "spring heads," at which point they bounce their heads up and down and side to side like springs. When the call shifts to "normal heads," they calm their movements and return to a neutral position. This fun activity helps improve the flexibility of the neck, and by incorporating unexpected changes, it enhances attention, focus, and the ability to inhibit reflexes.

The download includes step-by-step instructions to guide the activity, with variations to increase complexity, tips for safely encouraging head movement, and ways to ensure the game supports improved posture and balance.