8 Week Proprioception PE Programme – Ages 10 to 14
By upper Key Stage 2 and early Key Stage 3, pupils are expected to move with greater control, coordination, and awareness across a range of sports and physical challenges. However, some still struggle to judge their movements accurately, control their effort, or maintain balance and stability under pressure. These challenges can affect performance, confidence, and enjoyment in PE and games.
The 8 Week Proprioception PE Programme provides a complete, ready to teach plan that helps 10 to 14 year olds strengthen body awareness, balance, and postural control. The lessons focus on improving the body’s sense of position and movement through dynamic, skill-building activities. Over time, pupils develop smoother, more accurate movement patterns, greater physical confidence, and better coordination for sport and active play.
Ideal for whole class PE, small SEN groups, or targeted skill development, each lesson follows a consistent three part structure — Activation, Exploration, and Integration — beginning with energetic warm up games, followed by structured movement challenges, and finishing with focused activities to refine control, accuracy, and posture.
Each lesson is available in two flexible formats:
- 20 minute lessons for short sessions or warm ups
- 40 minute lessons for full curriculum delivery
The PDF download includes 24 progressive games and movement activities across 8 weekly lesson plans, designed to help teachers deliver inclusive, engaging PE lessons with clear, measurable progress. Every activity includes learning goals, teacher guidance, and easy to follow instructions, no specialist PE training required. Whether you are a PE lead, class teacher, or sports coach, this resource helps pupils move with greater control, confidence, and physical precision.
Key Features
- 8 week structured PE plan for ages 10 to 14
- Includes 24 progressive games and movement activities
- Builds body awareness, coordination, and spatial control
- Improves posture, accuracy, and movement efficiency
- Enhances confidence and performance across PE and sport
- Suitable for all ability levels and inclusive teaching
This is a digital download, saved in your account for viewing, downloading, or printing at any time.
If you subscribe to the School Hub, every PE plan, Group and Individual Programme, and every game is included and instantly available. There are other features exclusive to the school hub. Visit the schools page, or contact us to find out more.
