In Positive Body Buttons, children create their own emotional reset system by pressing different areas of their body, such as their forearm or hand, while conjuring up happy memories or positive experiences. With each press, they "activate" a button, allowing them to tap into feelings of joy, comfort, or calm. Over time, children can add more buttons, building a repertoire of positive emotions they can access when needed. This practice encourages mindfulness and helps children regulate their emotions by using their own body as a tool for emotional well-being.

The download includes guidance on how to help children create their own positive feeling buttons, along with tips on how to incorporate this tool into everyday life.