8 Week Muscle Tone PE Programme – Ages 6 to 7
This complete PE programme helps schools deliver high quality, developmentally focused lessons that support physical, emotional and academic growth. Designed for 6 to 7 year olds, it targets muscle tone, core strength, stamina and postural control through playful, engaging movement.
Ideal for whole class PE, SEN groups or enrichment, the programme follows a simple three part structure — Activation, Exploration and Integration — guiding children through purposeful repetition, creative movement exploration and focused activities.
Each session is clearly planned and available in two interchangeable formats:
- 20 minute lessons for short sessions or warm ups
- 40 minute lessons for full curriculum delivery
The programme includes 24 games and activities, delivered through structured and interchangeable lesson plans across 8 weeks. These games support strength, confidence, balance and physical readiness, using fun and imaginative play to keep children motivated and moving.
Every activity includes learning goals, teacher guidance and easy to follow instructions. No specialist PE knowledge is required. Whether you are a PE lead, class teacher or support staff, this resource helps you run purposeful, inclusive sessions with ease.
Key features:
- 8 week structured plan
- Includes 24 games and movement activities
- Builds core strength, stamina and postural control
- Supports classroom readiness and physical confidence
- Suitable for all abilities
- Printable or digital use
This is a Digital Download that will be saved in your account for viewing, downloading or printing.
