In Inner Spirals, children relax by imagining a spiral under their skin, starting at their toes and winding up to the top of their head. They visualize a marble—warm or cool—rolling along this spiral, helping them connect with each part of their body. This activity fosters body awareness, relaxation, and mindfulness, promoting a calming experience that encourages sensory focus and deep relaxation. The download provides additional tips for creating a peaceful environment and maximising the relaxation benefits.