Level 1A – Ages 4–8 | Mild Need – Muscle Tone Programme
Some children appear floppy, tire easily, or struggle with sitting upright. They may slouch at their desks, avoid physical activity, or find climbing, jumping, and balance unusually hard. These may all be signs of low muscle tone, which can affect posture, stamina, coordination, and confidence.
This programme is designed to help. If you’ve just completed our free online assessment, this is the level recommended for your child. If not, the assessment is always available to help guide your choice. Whether there’s a diagnosis, a flagged need, or simply something you’ve noticed, this programme offers targeted support that’s flexible, affordable and ready to make a difference in everyday family life.
Developed for children aged 4–8 with mild muscle tone needs, the Level 1A programme the Level 1A programme uses eight progressive, play-based movement games such as; Rise and Shine, Push That Wall Down! and Olympic Skydivers, to gently improve posture, coordination, and physical control over 16 weeks. Each game builds on the last in a carefully designed sequence to develop the strength and tone needed for upright sitting, controlled movement, and physical confidence. Techniques include aerobic bursts, isometric holds, and proprioceptive input, known to support neuromuscular development and sensory-motor integration.
Each session takes less than 10 minutes a day, ideally 5 times a week, and progresses through a 16 week plan.
The programme includes:
- Eight targeted games
- A visual progress tracker
- Flexible pacing options
- Shared goal-setting activity
- Additional Day-to-day recommendations
- Tips and support to help you get the most from every session.
This is a Digital Download that will be saved in your account for viewing, downloading or printing.
