8 Week Vestibular PE Programme – Ages 10 to 14
By upper Key Stage 2 and early Key Stage 3, pupils are expected to move with precision, stability, and focus. Yet some still struggle with balance, timing, or confidence during physical activity. They may lose posture or coordination during quick transitions, become dizzy or disoriented, or show inconsistent control in sport and games. These challenges often indicate a vestibular system that needs further strengthening and integration.
The 8 Week Vestibular PE Programme provides a complete, ready to teach plan that helps 10 to 14 year olds build stronger balance, coordination, and attention through structured, movement based games and exercises. The lessons gently stimulate and stabilise the vestibular system, improving how the brain and body manage motion, gravity, and spatial orientation. Over time, pupils develop steadier balance, smoother coordination, and better focus, key skills for sport, learning, and everyday confidence.
Ideal for whole class PE, small SEN groups, or targeted skill development, each lesson follows a consistent three part structure — Activation, Exploration, and Integration — beginning with dynamic warm up activities, followed by creative balance and movement challenges, and finishing with more skilled based, grounding exercises to consolidate focus and postural control.
Each lesson is available in two flexible formats:
- 20 minute lessons for short sessions or warm ups
- 40 minute lessons for full curriculum delivery
The PDF download includes 23 progressive games and movement activities across 8 weekly lesson plans, carefully sequenced to support vestibular integration, movement accuracy, and concentration. Every game includes clear learning goals, teacher guidance, and easy to follow instructions, no specialist PE training required. Whether you are a PE lead, class teacher, or sports coach, this resource helps you deliver inclusive, high quality PE that builds confident, balanced, and focused movers.
Key Features
- 8 week structured PE plan for ages 10 to 14
- Includes 23 progressive games and movement activities
- Strengthens vestibular function for balance and coordination
- Improves posture, spatial awareness, and attention regulation
- Builds confidence and movement precision for sport and PE
- Suitable for all ability levels and inclusive teaching
This is a digital download, saved in your account for viewing, downloading, or printing at any time.
If you subscribe to the School Hub, every PE plan, Group and Individual Programme, and every game is included and instantly available. There are other features exclusive to the school hub. Visit the schools page, or contact us to find out more.
