Make up Your Mind is a fun and exciting activity where children follow rapidly changing instructions like "run to a wall," "hop to another," or "jump and roll." These fast-paced shifts in direction help improve proprioception—the body's ability to sense its position in space—by requiring children to adjust quickly and accurately. This enhances their balance, body awareness, and reaction time.

The download includes tips, variations, and guidance to help you maximise the success of this energetic activity.