Inflating Balloons' encourages your child to practise diaphragmatic breathing, a technique that strengthens the breath and promotes relaxation. As they imagine inflating a balloon in their tummy, your child will learn how to control their breath, deepening their ability to calm their mind and body. This practice helps engage the diaphragm, allowing for a full, deep breath that supports emotional resilience and reduces stress. By focusing on inflating and deflating the "balloon" in their tummy, your child can develop a deeper connection to their breath, fostering a sense of relaxation and emotional balance.

The download includes helpful tips, variations, and extension ideas to keep the activity fresh and tailored to your child’s progress.