In the Tennis Ball Massage activity, children use a tennis ball as a simple yet effective tool for self-massage. They are guided to roll the ball over different areas of their body—such as the soles of their feet, calves, hamstrings, and shoulders—while adjusting the pressure for comfort. This activity promotes muscle relaxation, sensory awareness, and body control. By engaging in tactile exploration, children learn how varying pressure can affect their muscles and how they feel.

The download includes tips, variations, and guidance to help children experience maximum relaxation, encouraging them to tailor the pressure for optimal comfort and relief.